Stop Smoking Tips
It's not wasy to quit smoking. Are you trying to quit? We offer the following tips to help you through the quitting process.
1. Don't Smoke! Set a quit date and stick with it. Find a 'buddy' who will quit with you. It's much easier to stick with your decision if there is someone in a similar situaiton to support you.
2. Write down why you want to quit. Do you want:
- to feel in control of you life?
- to have better health?
- to set a good example for your children?
- to protect your family from breathing other people’s smoke?
3. Know that it will take effort to quit smoking. Nicotine is habit forming. Half of the battle in quitting is knowing you need to quit.
4. Half of all adult smokers have quit, so you can— too.
5. Get help if you need it. Don't purchase your Nicorette gum through a brand name drugstore and pay those high overhead prices... buy it online here!
Everyone thinks they know why you should quit smoking...
They cite the health reasons - risk of cancer, heart disease, emphysema, and much more. They stress the risk to others - like secondhand smoke and smoking during pregnancy. Then they attack the habit itself - the smell, the expense, even the color of your teeth. Even with all of these great reasons, some people still need help. Nicorette® can help you achieve your goal.
Nicorette® is nicotine gum. It works as an aid to help you quit smoking by reducing nicotine cravings and withdrawal symptoms.
With Nicorette® you can control your cravings two ways. Use Nicorette® on a regular schedule to help prevent cravings throughout the day. Use another piece of Nicorette® to help relieve an unexpected craving when you need to. Do not use more than 24 pieces per day.
Nicorette® gum helps you wean yourself from nicotine by allowing you to gradually decrease the dosage until you stop using Nicorette® gum altogether. At the end of a 12 week period, you can be nicotine-free! But remember, your chances of quitting can improve when you use Nicorette® gum with a counseling program.
Successful quitters report that the excitement, the elation of your transformation as you become a nonsmoker is much more pleasurable than the habit ever was.
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